Also known as heat packs, are filled with materials like gel, grains, or sand. They can be heated in a microwave or hot water to provide warmth.
Benefits:
Muscle Relaxation: Heat helps relax and loosen tissues, making it ideal for muscle stiffness, spasms, and chronic pain.
Increased Blood Flow: Applying heat increases blood circulation, delivering more oxygen and nutrients to the area and aiding in healing.
Pain Relief: Effective for deep tissue pain by soothing discomfort in muscles and joints.
Flexibility: Can improve flexibility and overall feeling of comfort, especially before exercise.
Menstrual Pain Relief: Often used to alleviate cramps and discomfort.
Cool packs, or ice packs, contain gel or liquid that can be cooled in a freezer. Some are instant, involving a chemical reaction to produce coldness.
Benefits:
Reduces Swelling: Cold therapy helps minimize swelling and inflammation, especially after an injury.
Pain Relief: Numbs the sore area, decreasing pain sensation.
Decreases Blood Flow: By constricting blood vessels, it helps reduce bleeding and bruising in injured areas.
Limits Muscle Spasms: Helpful in reducing spasms or tightness in muscles.
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